A while ago, when I was working on Honey Bear’s Guide to Happiness (which I intend to resume at some point… some day…), I checked out a tall stack of books from the library. They all revolved around the same subject: Happiness.
Did you know that there is such a thing as a happiness scholar? There are people who travel the world researching what makes people happy. Sounds like an amazing job to me. Though I have to wonder–what are the happiness statistics on people who research the subject?
Anyway, there were only a couple that I found interesting enough to read cover-to-cover. One was called The Happiness Equation by Neil Pasricha.
Part of Pasricha’s schtick in this book is to create tables. Little four-square things that reduce some complicated ideas down to their roots. One of these had to do with allocating energy and thought to different parts of your life. The idea was that people make hundreds of decisions every day and that decision-making is exhausting and stressful–thus, he wanted his readers to figure out some areas of their lives where they waste energy making decisions and “automate” them. Continue reading